Instant Pot Dolmas Recipe | Unstuffed Dolma Casserole (2024)

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If you've been looking for an Instant Pot Dolma recipe, this Instant Pot Unstuffed dolma casserole is the one you need. It's a great way to make dolmas-without actually having to roll up each grape leaf individually.

Instant Pot Dolmas Recipe | Unstuffed Dolma Casserole (1)

This dolma casserole tastes exactly like stuffed grape leaf dolmas, but it's an easy weeknight supper to put together. Try this and you may never make grape leaf dolmas in the traditional way again!

What Is An Unstuffed Dolmas Recipe?

What are dolmas really? Dolmas areessentially stuffed grape leaves and across the Levant, they are made in a variety of different ways. At the heart of it, you're looking at grape leaves or if you're in the Balkans, often cabbage leaves, stuffed with rice and usually some meat. The spices vary across regions.

Dolma means stuffed. But in each case, the grape or cabbage leaves are stuffed individually. You put down a grape leaf, you put in a mixture of raw meat and rice or sometimes bulgur, and you painstakingly roll each one up. You then cook the leaves until the rice and meat are cooked, a squirt of lemon juice, and you're ready to go.

Dolmas can be eaten hot or cold. I prefer mine--both ways, hah! Eat some hot and eat some cold, I say. Why choose?

How To Make This Unstuffed Dolmas Recipe

I love dolmas, but I hate rolling up each one. Given my lazy efficient disposition, I just can't even cope with rolling up 1000 grape leaves before we can eat. So most of the time I end up not making them.

I have been wondering for a long time though, WHY they need to be rolled? I mean sure, it's portable, it's traditional, and that's just how it's done.

But when was the last time I did things traditionally? Ground beef shawarma rice anyone? 30-minute butter chicken recipe? Butter chicken Pizza?

Yeah, I don't do things traditionally, BUT I need my food to taste authentic and traditional.

So I decided to just play with this Instant Pot Dolma recipe. If I were a hipster, I'd be calling this deconstructed dolmas. But I am not a hipster.

So I call it unstuffed dolma casserole because in fact, what I did was I used the traditional dolma ingredients, but I cooked it all in one go in one pot.

  1. With your Instant Pot on Sauté mode, add olive oil to the pot. Add garlic and onions and stir.
  2. Add the ground beef and break up any large pieces. You're just trying to break up the ground beef, not cook nor brown it.
  3. Add rice, grape leaves, parsley, ground allspice, salt, pepper, and water. Stir and immediately close the lid.
  4. Cook for 4 minutes high pressure. Allow it to release pressure naturally for 10 mins and then release all remaining pressure.
  5. Sprinkle lemon juice and chopped mint and stir with a light hand to incorporate the juice but not break the rice.

How To Cook Ground Beef In The Instant Pot

One thing that's different about cooking ground beef in the instant pot is that you do not need to brown the ground beef. Pressure cooking will brown and cook the meat just fine. So your job is just to break up the ground beef so it doesn't cook up as a huge lump of beef, and you are good.

In fact, if you're new to Instant Pot cooking, you may run into a few issues if you brown the meat. What happens is that the meat might make a brown fond at the bottom of the pot, and unless you very carefully deglaze the pot, you might well get a Burn message on your Instant Pot panel.

So why take a chance, and especially if it's not going to vastly improve the flavor anyway? I say skip it. I've been cooking ground beef without browning in a pressure cooker for years and I assure you, it's equally delicious without that extra step.

You can also substitute ground lamb or ground chicken for this Instant Pot Dolmas recipe if you'd like.

Getting the burn message and unsure as to why? Check out this article on Everything You Need To Know About The Instant Pot Burn Message!

Want More Easy Casserole Recipes?

  • Broccoli Chicken Casserole
  • Buffalo Chicken Casserole
  • Reuben Casserole
  • Low Carb Chicken Cordon Bleu
Instant Pot Dolmas Recipe | Unstuffed Dolma Casserole (2)

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Instant Pot Dolmas Recipe | Unstuffed Dolma Casserole (3)

Instant Pot Dolmas Recipe | Unstuffed Dolma Casserole

If you've been looking for an Instant Pot Dolma recipe, this Instant Pot Unstuffed dolma casserole is the one you need. It's a great way to make dolmas-without actually having to roll up each grape leaf individually. This dolma casserole tastes exactly like stuffed grape leaf dolmas, but it's an easy weeknight supper to put together. Try this and you may never make grape leaf dolmas in the traditional way again!

Print Recipe Rate Recipe

Prep Time: 10 minutes minutes

Cook Time: 24 minutes minutes

Total Time: 34 minutes minutes

Course: Main Courses, Rice

Cuisine: Mediterranean

Keyword: dolmas casserole, dolmas recipe, instant pot dolmas

Servings: 6

Calories: 341kcal

Click on highlighted ingredients or Equipment to see exactly what I use to make this recipe

Ingredients

For Finishing

  • 1/3 cup (81.33 g) Lemon Juice
  • 1/4 cup (11.25 g) Chopped Mint

Instructions

  • With your Instant Pot on Sauté mode, add olive oil to the pot. Add garlic and onions and stir.

  • Add the ground beef and break up any large pieces. You're just trying to break up the ground beef, not cook nor brown it.

  • Add rice, grape leaves, parsley, ground allspice, salt, pepper, and water. Stir and immediately close the lid.

  • Cook for 4 Minutes high pressure. Allow it to release pressure naturally for 10 mins and then release all remaining pressure.

  • Sprinkle lemon juice and chopped mint and stir with a light hand to incorporate the juice but not break the rice.

  • Serve with Tzatziki on the side.

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Nutrition

Calories: 341kcal | Carbohydrates: 35g | Protein: 20g | Fat: 13g | Fiber: 5g | Sugar: 3g

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Originally Published June 25, 2018

Don't forget to check out my other Best-selling Instant Pot Cookbooks!

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Instant Pot Dolmas Recipe | Unstuffed Dolma Casserole (4)
Instant Pot Dolmas Recipe | Unstuffed Dolma Casserole (2024)

FAQs

Can I use my own grape leaves for dolmas? ›

The grape leaves are still young but have matured enough in size to be viable to make Dolmas. If you don't have grape leaves growing on your own property like I do, you may need to do a little exploring. It's likely you have them growing around you but haven't really noticed them before.

How do you soften grape leaves for dolmas? ›

Bring a large pot of unsalted water to a rolling boil and fill a large bowl two-thirds of the way full of ice water. Plunge the leaves in the boiling water and cook for one to two minutes, drain, and immediately transfer to the ice water to stop cooking. Drain again and lightly pat them dry before using.

Is Dolma the same as grape leaves? ›

Dolma is a meze made by stuffing and steaming grape leaves. The stuffing is usually, rice flavored with herbs, onions, nuts, raisins and sometimes meat. The filling wrapped in these grape leaf packages and steamed until they are moist and flavorful. A perfect addition to a meze platter with hummus and labneh.

How do you eat Dolma stuffed grape leaves? ›

But, since these are stuffed grape leaves with meat, you can absolutely serve them warm as the main course with a side of Tzatziki (or plain yogurt) and Greek salad or tabouli! You can also serve them as a next to Zucchini Fritters (Kolokithokeftedes); Greek lamb; grilled lamb chops; roast chicken; or Souvlaki!

What is the difference between dolmas and dolmades? ›

In terms of the difference between these terms, "dolmades" and "dolmas" are essentially the same thing, with "dolmades" being the Greek word for this dish and "dolmas" being the Turkish word.

Do you rinse canned grape leaves? ›

Preparation: Blanch or steam fresh grape leaves briefly just to soften. Rinse canned or bottled grape leaves before use to remove brine flavor. Be careful when removing grape leaves from bottle or jar; they tear easily.

Why are my stuffed grape leaves tough? ›

"The older, darker, and thicker leaves always remain a bit tough - no matter how long you cook them." In the kitchen, we unpack and separate the bounty, a few hundred grape leaves, hopefully enough for the entire year. The leaves that will be cooked immediately are placed in a large bowl and covered with boiling water.

What is the brine for grape leaves? ›

A general rule is 1/4 cup kosher salt to 1 quart of water. Get another large pot of water ready — this is what you will can the grape leaves in. Remember you will need something to keep the bottom of the pint jars up off the bottom of the pot.

Are dolmas healthy? ›

Dolma is a healthful choice for several reasons, aligning closely with the principles of the Mediterranean diet, known for its heart-healthy and anti-inflammatory properties. Firstly, the primary ingredient, grape leaves, is rich in vitamins A, C, and E, as well as a good source of fiber and antioxidants.

What is the English name of dolma? ›

Dolmas, Stuffed Grape Leaves. Savor a taste of the Mediterranean with Dolmas (aka stuffed grape leaves). Derived from the Turkish word “dolmak,” meaning “to stuff,” Dolmas are tender Sultana grape leaves hand-wrapped around a filling of whole grain rice, onions, mint, dill, and just a hint of lemon.

Is dolma Greek or Arab? ›

Dolmades are a food you will find in many variations in every area of Greece and in every season. The name 'dolma' has been borrowed by the Greeks from the Turks, however the food itself stems from ancient Greece. In ancient Greece, dolmades were called 'Thria' -Θρία- and were made with tender fig leaves!

What is the most common dolma? ›

Stuffed vine leaves

This is the most common and original dolma variety. It is prepared in Turkey, Greece, Iran, Syria, Armenia, Israel and Egypt. As the name suggests, cooks stuff minced meat seasoned with local spices and herbs into young vine leaves to make the Dolma.

Can you eat dolmas straight from the can? ›

Yes, canned dolmas can be eaten straight from the can as they are already fully cooked and ready to eat. However, some people prefer to heat them up before consuming.

How healthy are stuffed grape leaves? ›

When filled with additional nutrition-rich ingredients, grape leaves are extra healthy. The fresh herbs and spices typically used to flavor the filling are rich in antioxidants, which help the body naturally fight against illness.

Are canned stuffed grape leaves good for you? ›

Stuffed grape leaves make great snack and quick meal

And by the very nature of their ingredients, these stuffed grape leaves are gluten-free. In addition, the grape leaves themselves are nutritious as they contain calcium, iron, and fiber. Stuffed grape leaves can also be a star attraction in a meal.

Can I use my own grape leaves? ›

Blanch the Grape Leaves: Fresh grape leaves should be blanched before using. Either soak in very hot water for 15 minutes to soften the leaves or blanch grape leaves in a brine until they are soft (the time will depend on the leaves – fresh ones will only take a minute).

Can you use fresh grape leaves? ›

Harvesting fresh grape leaves for the many favorite Middle Eastern and Mediterranean recipes for stuffed grape leaves is an ancient practice. Fresh picked grape leaves, if available, are preferred to jarred leaves because the picker can select smaller leaves which are more tender and have smaller veins.

How do you can your own grape leaves? ›

Pack rolls of leaves in sterile, hot quart jars. (about 6 rolls per jar-and I remove the string). Pour hot brine over leaves, removing bubbles and leaving 1/8 inch head space. Seal and process in a boiling water bath 15 minutes at altitudes up to 1000 feet sea level.

What can I use instead of grape leaves for dolma? ›

Young leaves from grape vines are the preferred leaf to use for dolma. Grape leaves can be found in many markets in jars near the pickled products. If you can't find brined grape leaves, collard greens or Swiss chard are good substitutes.

References

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