Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (2024)

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Quick Teriyaki Chicken Rice Bowls feature sweet, garlicky chicken served with rice and steamed broccoli that comes together in just 20 minutes. Better than takeout and made with just a few ingredients, this Asian chicken dinner idea is on our weekly rotation!

Easy Asian dishes are always a favorite around here. My Sweet and Sour Chicken and the Asian Slaw always disappear fast!

Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (1)
Jump to:
  • Why You'll Love This Recipe
  • Ingredients:
  • How to make teriyaki chicken?
  • How to make teriyaki sauce?
  • What to serve with teriyaki chicken?
  • Recipe FAQs:
  • More Asian dishes:
  • Quick Teriyaki Chicken Rice Bowls

Why You'll Love This Recipe

Quick and easy dinners are my favorite to share with you, especially if they taste like restaurant dinners we all love but we made them in our own kitchen with minimal prep and cook time.

This Teriyaki Chicken is my skillet version of the Slow Cooker Teriyaki Chicken recipe I shared a few months ago. Sometimes I don't want to or forget to set my slow cooker so the quick skillet option is great to have.

This dish is as easy in prep as its slow cooker version and most likely you have all of the ingredients on hand. This recipe is perfect for meal prep as it stays well, refrigerated for up to 4 days.

Ingredients:

  • chicken: skinless boneless breasts or thighs;
  • brown sugar: to sweeten the sauce, you can use honey instead;
  • soy sauce: the base of the teriyaki sauce; I highly recommend using the low-sodium sauce;
  • vinegar: I used apple cider vinegar but rice vinegar works great too;
  • ginger: fresh or ground;
  • garlic: fresh or ground, fresh gives stronger flavor;
  • cornstarch: necessary to thicken the sauce.
  • rice: classic side to any Asian dish;
  • broccoli: steamed or stir-fried.

How to make teriyaki chicken?

  • Cut the chicken breast into bite size pieces, seasoned it with salt and pepper and cooked in a pan until no longer pink.
  • In a measuring glass cup or small mixing bowl, whisk the sauce ingredients. Added to the chicken in a pan. It will cook and thicken quickly coating the chicken pieces with a sweet, shiny glaze that is out of this world delicious!
  • Serve with rice and steamed broccoli.
Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (2)

How to make teriyaki sauce?

The sauce is made with brown sugar, soy sauce (I always use the low-sodium option), fresh minced garlic, ground ginger, rice or apple cider vinegar and cornstarch that helps it thicken. That's it! Asian flavors on point! You can make it ahead of time and store in the fridge until you are ready to use it. See my recipe for Homemade Teriyaki Sauce.

What to serve with teriyaki chicken?

I kept the dish simple and steamed broccoli and cooked rice. You can follow my recipe for cooking rice on the stovetop or use the Instant Por rice recipe. You can turn this dish into a stir fry by cooking veggies (peppers, onion, garlic, mushrooms, carrot sticks, etc.) in the pan first, then followed by chicken.

Recipe FAQs:

Can I make this dish ahead of time?

Yes, this dish reheats well the next day. You can also cook the chicken and make the sauce in a separate saucepan. Combine all in a pan to reheat just before serving. This dish is also great for meal prep. Cook, divide into containers and refrigerate for p to 4 days.

Can I use chicken thighs in this dish?

Absolutely! Use skinless boneless thighs and cut them into bite-size pieces. They will have more flavor than chicken breast since they have dark meat.

I don't have low-sodium soy sauce. Can I use a regular one?

To prevent the sauce from being too salty (regular soy sauce is very salty) use half of the sauce in the recipe and replace the other half with water.

Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (3)

More Asian dishes:

  • Thai Peanut Noodles Recipe
  • General Tso's Chicken
  • Easy Sesame Chicken Recipe
  • Korean Beef Tacos Recipe

Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (8)

Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (9)

Quick Teriyaki Chicken Rice Bowls

Author: Anna

Quick Teriyaki Chicken Rice Bowls feature sweet, garlicky chicken served with rice and steamed broccoli that comes together in just 20 minutes. Better than takeout and made with just a few ingredients, this Asian chicken dinner idea is on our weekly rotation!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Main Dish

Cuisine Asian

Servings 4 people

Calories 222 kcal

Ingredients

  • 1 lb boneless skinnless chicken breast
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

for the sauce:

  • ¼ cup packed light brown sugar
  • ¼ cup low-sodium soy sauce
  • 2 tablespoons rice or apple cider vinegar
  • ½ teaspoon ground ginger
  • 2 cloves garlic minced
  • 1 tablespoon cornstarch

additional:

  • rice
  • steamed broccoli

Instructions

  • Cook rice according to instructions on packaging.

  • Steam broccoli.

  • Season chicken pieces with salt and pepper and place in large non stick skillet.

  • Cook until done, stirring often.

  • In a small bowl or a measuring cup, combine brown sugar, soy sauce, ginger, garlic, vinegar and cornstarch. Whisk together until there are no cornstarch lumps. Add sauce to chicken and cook stirring constantly, until it thickens into shiny glaze.

  • Remove from heat and serve immediately with rice and steamed broccoli.

Video

Notes

  • The calorie amount is for the chicken and sauce only. It is only an estimate.
  • Please note, that the nutrition value can vary depending on what product you use. The information below is an estimate. Always use calorie counter you are familiar with.
  • You can make the sauce ahead of time, by using my recipe for the Homemade Teriyaki Sauce.

Nutrition

Calories: 222kcal | Carbohydrates: 17g | Protein: 26g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 71mg | Sodium: 591mg | Potassium: 471mg | Sugar: 13g | Vitamin C: 0.5mg | Calcium: 23mg | Iron: 1.1mg

Tried this recipe?Leave a comment with rating below!

More Dinner Recipes

  • Cheesy Taco Pasta
  • Chicken Gloria
  • Easy One Pot Chicken and Rice
  • Chicken Florentine

Reader Interactions

Comments

    Did you make this recipe? Let me know!

  1. Amy N says

    Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (14)
    Loved this! That sauce is delicious and we will definitely be making again!

    Reply

  2. Kathleen says

    Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (15)
    Super easy and delicious! Definitely a do-over for my family!

    Reply

  3. Holly K says

    Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (16)
    I doubled the sauce and used those small jars of ginger and garlic in the condiment aisle and added 1 tbsp of the garlic and 3/4 tbsp of ginger. For the 3 eldest, I missed all theirs together in a bowl and for the little, I kept it separated out, so n a small plate. I got 10 stars across the board from everyone. That RARELY happens here. I loved this too. I’m bummed I didn’t double everything. Super quick meal, everyone raved. I don’t mind doing dishes now. Lol! Excellent recipe, 10 stars! Thank you so so much for this!!!

    Reply

  4. Cindy says

    Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (17)
    Your recipe is a family favorite! My husband and I eat it as is. I substitute out the soy sauce and chicken with tamari and fried tofu and my vegan, non-gf son gobbles up the meal, too! Thank you!!!

    Reply

    • Anna says

      Thank you so much, Cindy! I'm so glad you and your family are enjoying the dish!

      Reply

  5. JoAnn says

    Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (18)
    GOODNESS!!! I made this tonight exactly as written and my family loved it, including my 13 month old grandson. It was delish! my husband and son are asking that I make this on a regular basis. Thank you sooooo much for sharing this yummy chicken recipe!

    Reply

    • Anna says

      Hi JoAnn! Thank you so so much for making my recipe and for such a lovely review! I am so happy to know that the dish was a hit!

      Reply

  6. Peggy McG says

    Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (19)
    Planning on making this recipe this weekend. About what size pieces would you suggest cutting the 1 lb chicken breast into?
    Thanks so much!

    Reply

    • Anna says

      Hi Peggy! I cut the chicken into bite-size pieces, about 1" chunks. Hope this helps!

      Reply

  7. Mary Beth Gibson says

    Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (20)
    I like the flexibility of this dish - parts that can be made a day ahead - and that it can be put together in such as short time. Great time-saver for the harried mom or dad! I also love the flavors of ginger and soy sauce. Thanks for sharing!

    Reply

  8. Deborah Saaranen says

    Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (21)
    Delicious! I subbed swerve brown sugar for the regular as I'm cutting down on sugar. Very delicious!

    Reply

    • Anna says

      Thank you, Deborah! I am so glad the dish was a success!

      Reply

« Older Comments

Quick Teriyaki Chicken Rice Bowls Recipe - Crunchy Creamy Sweet (2024)

FAQs

How many calories are in a Panda Express teriyaki chicken bowl? ›

Panda Express Chicken Teriyaki Bowl With White Rice And Super Greens (1 bowl) contains 57g total carbs, 57g net carbs, 0g fat, 43g protein, and 535 calories.

How many calories in a teriyaki chicken bowl with white rice? ›

Nutrition Facts: Calories 368, Protein 44g, Carbohydrates 27g, Fat 11g, Cholesterol 82mg, Sodium 338 mg, Fiber 4g, Sugar 3g This data is provided by Nutritionix and is an estimate only.

How many calories are in teriyaki chicken? ›

330kcal

How much protein is in a chicken rice bowl? ›

High Protein: Each serving has 40 grams of protein, which is really filling! Good for Many Dietary Restrictions: This healthy chicken rice bowl recipe is gluten-free and dairy-free.

What is the healthiest thing to get at Panda Express? ›

Navigating the Menu
What to Order & Avoid at Panda Express
Most Nutritious OptionsLeast Nutritious Options
Broccoli beef (Beef Entrées)Beijing beef (Beef Entrées)
String bean chicken breast (Chicken Entrées)Orange chicken (Chicken Entrées)
Steamed ginger fish (Seafood Entrées)Honey walnut shrimp (Seafood Entrées)
5 more rows
Nov 14, 2022

Is teriyaki chicken and rice good for you? ›

Teriyaki chicken rice bowls are a great meal for summer and can actually be a pretty healthy meal. One of the main things to make it healthy is to serve it with brown rice. One down side to brown rice is it does take longer to cook than regular white rice. However, the healthy benefits are worth the extra time.

How many calories are in chicken teriyaki with rice and vegetables? ›

Trader Joe's
Nutrition Facts
For a Serving Size of 1 cup (226.8g)
How many calories are in Teriyaki Chicken with Rice & Vegetables? Amount of calories in Teriyaki Chicken with Rice & Vegetables: Calories 310Calories from Fat 45 (14.5%)
% Daily Value *
14 more rows

How many calories in a large teriyaki bowl? ›

1 bowl of large teriyaki chicken bowl (Yoshinoya) contains 1139 Calories. The macronutrient breakdown is 57% carbs, 20% fat, and 23% protein. This is a good source of protein (118% of your Daily Value) and fiber (32% of your Daily Value).

How many calories are in a Panda Express Bowl with white rice? ›

There are 380 calories in 1 serving (8.1 oz) of Panda Express White Steamed Rice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Is teriyaki good for you on a diet? ›

Teriyaki sauce has a negligible amount of fat. Therefore, if you wish to reduce your weight and control it, you can switch a marinade to teriyaki sauce. Furthermore, the insignificant amount of calories in this Japanese sauce also hardly add any to the existing calories of meat or fish.

How many calories should I eat? ›

Women should consume no less than 1,200 calories per day, while men should consume no less than 1,500 per day (unless otherwise instructed by a doctor). The generally recommended amount of calories that women should consume is around 2,000 calories per day while men should aim for 2,500 calories per day.

How many calories are in teriyaki chicken without sauce? ›

Panda Express Grilled Teriyaki Chicken No Sauce (1 serving) contains 7g total carbs, 7g net carbs, 11g fat, 30g protein, and 250 calories.

What is a healthy portion of chicken and rice? ›

His solution: Eat at least six chicken breasts each paired with a half cup of rice, daily.

How nutritious is a bowl of rice? ›

Rice is a rich source of carbohydrates, the body's main fuel source. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise. Brown rice, especially, is an excellent source of many nutrients, including fiber, manganese, selenium, magnesium, and B vitamins.

How many calories does a watermelon have? ›

According to the Food Data Central of the United States Department of Agriculture (USDA), an entire watermelon measuring 15 inches long by 7.5 inches in diameter contains 1,360 calories. Most of a fruit's calories come from carbohydrates, which are mainly made up of natural sugars like sucrose, fructose, and glucose.

How many calories are in a Panda Express bowl? ›

Calories in Panda Express Bowl: Chow Mein/Mixed Veggies/Broccoli Beef
Calories440.0
Total Fat18.0 g
Saturated Fat3.5 g
Polyunsaturated Fat0.0 g
Monounsaturated Fat0.0 g
7 more rows

How many calories are in Panda Express teriyaki chicken without sauce? ›

Panda Express Grilled Teriyaki Chicken No Sauce (1 serving) contains 7g total carbs, 7g net carbs, 11g fat, 30g protein, and 250 calories.

How many calories are in a Panda Express bowl with fried rice and orange chicken? ›

1 servings of orange chicken and fried rice bowl (Panda Express) contains 1010 Calories. The macronutrient breakdown is 52% carbs, 34% fat, and 14% protein. This is a good source of protein (64% of your Daily Value).

How many calories in a Chicken Teriyaki noodle bowl? ›

Per serving: Calories: 506, Total Fat: 16.5g, Sat.

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